Healthy Weight for Life Online Class
October 25th, 2023
4:00PM - 5:30PM
With the holiday season rapidly approaching, we start thinking more about how this time with family and friends and changes to our diet can set us off course from our healthy choices. Sometimes we turn to certain diets or lifestyle changes to help quickly correct the way we feel from the holiday season. But more than 95% of people relapse from fad dieting in 1 year or less. Excessive calorie restriction, appetite suppression and other short term fixes can have short term weight loss benefits, but cause long-term health detriments.
Get a jump start on healthy holiday habits and join us this month to learn about the ways in which your body responds to stress, foods, exercise and toxins, and how understanding you as an individual can be the key to helping you feel better you in your body.
*See below for more information*
In this 90 min virtual group class, you’ll learn the following:
– How diet and exercise impact health and weight
– How hormones and metabolism impact health and weight
– Assessment of environmental impacts on your overall health and weight
– What conditions can impact weight and how to assess for them
– Weight loss medications – the pros and cons
At the end of the course, you’ll receive a recording of the course along with handouts and lecture material. Your individual assessments will remain as part of your patient chart and be used for further treatment with your individual healthcare provider.
Note: if you are a patient of ours, your class is insurance reimbursable, and you will be sent a superbill to submit to your insurance for reimbursement.
Cost: $75
Start building a healthy relationship with your body today!
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